Tango & How it Helps to Improve Your Overall Health

Early tango styles greatly influenced the ways in which we dance today. Spanish settlers were the first to introduce the Tango to the new world. Apart from having an enriched cultural history, it helps to improve your physical health too and keeps you fit and active. Tango keeps you mentally and physically young. As breathing rate increases while dancing, it puts you into a cardio zone, which gives you a similar benefit had you been swimming, cycling or just running on a treadmill in the gym. It adds an edge to your lifestyle by reducing your stress and anxiety level and gives you an enriched social circle.

Benefits of Tango

It strengthens the bones and improves balance and burns extra calories - While dancing when you put pressure on a particular muscle to balance yourself, that helps you gaining muscle strength and flexibility. Tango is a very fun way to burn the extra calories to keep you fit and gives you a healthy lifestyle.

Three Tango sessions a week keeps the doctors away - As it reduces the level of stress and anxiety, it improves your Cardiac health and maintains your blood pressure level to be normal. It is popularly used as physical therapy, couple therapy. According to a study done in 2009, Tango gives better results to Parkinson patients than standard physiotherapy. Tango has also been recognized as one of the most helpful therapies to treat depression, social phobia and the list goes on. In Tango, as there are no set movements and never choreographed, it is purely based on the music and the beats, one has to pay 100% attention to what your partner is telling, and this process involves many decisions making which results in strengthening your muscle memory and creates new Neural Pathways. So that gives you another reason to start Tango.

The growing popularity of Tango

Tango has become very popular in recent years, as evidenced by the various movies developed around the dance. Several films showcase the tango, such as Scent of a woman, Take the lead, True lies, shall we dance and Frida.

As Tango has attracted many eyeballs and continuously gaining popularity all over Dubai, there are several Tango Dance lessons happening, book now and get going. Let’s not waste any further time and get tangled.

To be a part of this increasing popularity of Tango in Dubai, book now and reserve your spot.